We’re back with our “Universitips”, a segment from the CLFI Meet U podcast which gives tips, advice, or student life hacks as take-home life lessons at the end of every episode. 

Do you feel anxious or incomplete kung nakapatay or wala sa tabi mo ang cellphone mo?  Feeling mo ba ay marami kang nami-miss out kung hindi ka updated with the social media trends?   

Heto na ang Universitips #2 mula kay Millenial Psychologist Riyan Portuguez. Isi-share n’ya kung paano mo haharapin ang FOMO (Fear of Missing Out) sa social media at sa halip ay gawin itong JOMO (Joy of Missing out). Tandaan ang S-T-O-P.

1. S-ELF CARE. Try to de-stress and take care of your physical, emotional and psychological self. Hindi pwedeng puro digital self lang.
2. T-URN AWAY from using your technological devices all the time. Limit and measure how much time you’re spending.
3. O-PTIONS. Look for other options that will boost your well-being. Explore other hobbies and interests.
4. P-AUSE. Take a powerful pause. Experience the here and now. Be present.

If you missed this podcast and want to listen to the full episode, here are the links:

Spotify: https://spoti.fi/3RGWMjX

Google Podcast: https://bit.ly/3aJlNut

Apple Podcast: https://apple.co/3yPb7lY